Fish Stew Quarantine Style

Posted byElisabeth DuboisPosted inSoups & Stews

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Fish Stew Quarantine Style

Quick, easy fish stew that satisfies the taste buds and is perfect for leftovers!

Ingredients:

Fish Fillets (We used Frozen Striper, but you can use Haddock, Cod, Halibut, etc.)

Potatoes ( We Only had 1 Left)

1 Onion

6 Carrots

2 Cloves of Garlic

1 Can of Diced Tomatoes (Do Not Drain)

1/4 -3/4 Cup of White Wine (Taste as you Make)

1 Cartoon of Half-and-Half

1 Tablespoon of Tabasco Sauce

2-5 Fresh Chives

Spices (Parsley, Turmeric, Red Pepper)

Olive Oil

Instructions:

  1. Prep the ingredients by cutting the fish and potatoes into chunks, dicing the onion and carrots, and cutting the chives.

  2. Start by adding olive oil to a large pot over medium-high heat.

  3. Add the onion and garlic and saute for a few minutes.

  4. Add the potatoes, carrots, spices, and tabasco sauce and let simmer for 3-5 minutes.

  5. Add the fish and let cook.

  6. Once the fish is cooked, add the white wine, half-and-half, and diced tomatoes.

  7. Let the stew simmer until the fish falls apart and vegetables are soft.

  8. Ladle into bowls and enjoy!

Great served with homemade popovers!

Published by Elisabeth Dubois

Elisabeth Dubois, Ph.D., is a cybersecurity expert and researcher dedicated to protecting communities and empowering public leaders in the digital age. Currently serving as a Cyber Risk Specialist with NYMIR and Co-Director of the Local Government Cybersecurity Alliance, Elisabeth specializes in helping local governments navigate the complexities of AI, cyber risk management, and incident response. Her research focuses on the intersection of technology, risk management, and social equity—specifically investigating how cyber threats and crisis communications affect vulnerable populations. With a Ph.D. in Information Science (specializing in crisis communication and information assurance), an MBA, and a B.S. in Digital Forensics from the University at Albany, Elisabeth combines technical expertise with a passion for public policy and international education.