Spicy Cabbage Soup

Posted byElisabeth DuboisPosted inSoups & Stews

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Spicy Cabbage Soup

A flavorful, healthy meal that comes together in no time!

Ingredients:

1/2 Head of Cabbage (Save the other half), Chopped

2 Tbsp of Olive Oil

1 Cup of Water

1/2 of a Large Onion, Chopped

2 Cloves of Garlic, Minced

1 Tbsp of Ginger, Minced

1 Can of Diced Tomatoes (We Used Diced Tomatoes that we Froze from the Garden Last Year)

1 Can of Kidney Beans, Drained

1/4-1/2 Cup of Green Peppers, Chopped

1 Cup of Quinoa (We Use a Store Bought Mixture)

Spices (Chili Powder, Black Pepper, Italian Seasoning, Red Pepper Flakes, Parsley)

Instructions:

  1. In a large pot over medium heat, saute the olive oil, onion, garlic, ginger, and peppers, and season with spices. Cook, stirring often, for 3-5 minutes.

  2. Stir in the beans and let simmer for 1 minute.

  3. Add the water, quinoa, and diced tomatoes and bring to a simmer.

  4. Stir in the cabbage and simmer until the cabbage is wilted, about 6 minutes. (*Add more liquid it you deem necessary)

  5. Remove from the heat and Enjoy!

Published by Elisabeth Dubois

Elisabeth Dubois, Ph.D., is a cybersecurity expert and researcher dedicated to protecting communities and empowering public leaders in the digital age. Currently serving as a Cyber Risk Specialist with NYMIR and Co-Director of the Local Government Cybersecurity Alliance, Elisabeth specializes in helping local governments navigate the complexities of AI, cyber risk management, and incident response. Her research focuses on the intersection of technology, risk management, and social equity—specifically investigating how cyber threats and crisis communications affect vulnerable populations. With a Ph.D. in Information Science (specializing in crisis communication and information assurance), an MBA, and a B.S. in Digital Forensics from the University at Albany, Elisabeth combines technical expertise with a passion for public policy and international education.